Sleep Drowsy Alert
20
Aug/090
Aug/090
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How can I study or read without feeling drowsy?
About 20min into reading my textbook, I start falling asleep. I don't want to take medication, I get a pretty good amount of sleep (7 hours - that's as good as its going to get!). Are there certain foods, juices, etc that help you stay alert?
hmmmm I think I need to force myself to like coffee! It grosses me out!
It could be the chair you are sitting in or the way you are sitting, you can actually restrict blood flow to your brain, because your chair is putting pressure on arteries in your legs
Try a different chair, and make sure you sit up straight.
Also might want to try a little exercise when you get tired, to increase blood and oxygen to the brain.
Also try Ginko biloba and tyrosine, they will keep you mentally awake without having to resort to caffiene.
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